A 3-Day Meal Plan

A three day meal plan is a great way to start a good healthy eating habit. This will help you have good nutrition for your body. Each meal has a specific number of servings for each food you eat. Having a balanced nutrition is really healthy for your body and it is important to not skip a meal during the day.

Day 1

Breakfast: 1 cup of oatmeal with an 8oz. glass of milk, 1 Banana. 
Lunch: Turkey sandwich w/wheat bread, 1 apple, 10 cucumber slices, 10 oz. glass of orange juice. 
Dinner: 2 ham slices, 1 cup of corn, 10 oz. glass of milk.

Day 2

Breakfast: 2 eggs, 6 oz. of yogurt, 8oz. glass of milk, 1 Apple.

Lunch: Ham sandwich w/wheat bread, 1 banana, 10 oz. glass of orange juice. 

Dinner: 6 oz. steak, 1 cup of mixed veggies, 10 oz. glass of milk.

Day 3

Breakfast: 2 eggs, 1 cup of fruit salad, 8oz. glass of orange juice.

Lunch: Turkey rap w/wheat tortilla, 1 cup yogurt, 8 oz. glass of milk.

Dinner: 8 oz. salmon, 1 cup of string beans, 10 oz. glass of milk.

http://www.dlife.com/diabetes-food-and-fitness/what_do_i_eat/meal_planning/rondinelli_aug06

http://www.livestrong.com/article/389697-a-3-day-meal-plan/

http://www.health.com/health/gallery/0,,20307177,00.html

http://www.mayoclinic.com/health/food-and-nutrition/NU00197